Motivation, perspiration and inspiration only go so far if you don’t know what you’re doing…
Learn to connect directly how your training efforts will lead to greater health, fitness and/or performance on the field, mat, ice, track or court. Flexibility, Stability, Balance, Strength, Speed, Agility…we can do it all, if you need it. Our training programs are built for your needs, not our ego.
All of our training programs are delivered on a monthly basis through the interactive EricDagati App, which is available for both iOS and Android and features individualized program schedules, video explanations of all drills and exercises, performance metrics, nutrition tracking, messaging and video calling abilities and MUCH more.
To download the App and get started, go to one of the following links or scan the QR code:
Click HERE to download the EricDagati App User Guide
Training Plans
Tier I – $49 per month
–Individualized Training Programs based on your goals, needs, training background and equipment available
-Training programs include video instruction for all drills and exercises
–Updated progressive programs each month
–Track your progress for improvement and workouts completed
–Weekly check-ins via messaging for accountability
Tier II – $149 per month
-Includes everything in Tier I
-Also includes one (1) monthly virtual coaching session
-Introduces programming for lifestyle and recovery
Tier III – $499 per month
-Includes everything in Tier I & II
-Also includes one (1) weekly virtual coaching session
-Introduces individualized movement testing
Tier IV – $999 per month
-Includes everything in Tier I, II & III
-Also includes daily messaging access
-Introduces strategies and plans for nutrition, daily readiness & sport-specific programming
–Hybrid/In-Person Add-On options are available for Tier IV clients only
How it works:
Download the App and Choose Your Plan
Complete the onboarding questionnaire
Your custom program will be assigned in your schedule each month
Each day follow the designated for that day
Programs can be followed 2-7 days per week, depending on availability and schedule
Your coach will check on your progress each week
Weekly/Monthly virtual sessions can be booked within the app based on availability
Other Training Services
In-Person Training
In-Person Training is available for clients in or visiting the NY/NJ area who are on a Tier IV Plan for a minimum of one month. Sessions are $125 each and based on availability.
Sessions are performed at Advanced Baseball & Softball Center located at 315 Fairfield Road, Fairfield, NJ. Please click here for directions.
Group/Team Training
Teams and organizations of 12 or more with a common goal and similar backgrounds can train together in supervised Team Training sessions implementing a program built on the ability, needs and goals of the group. Consulting and Independent Program options are available as well.