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Home Exercise Equipment Recommendations

March 21, 2020 By Eric D’Agati Leave a Comment

The following list are suggestions for when looking to purchase fitness equipment for training at home. This is a minimalistic list and should be adjusted as per your fitness level, goals, space and budget. There are many exercises that can be done with no equipment, but the following list increases the number of options available. 

Dumbbells (Minimums. Obviously more is better if possible and adjust for your strength level):

>Fit Male – 1 pair each – #15, #25, #50

>Fit Female – 1 pair each – #10, #15, #30

>Beginner – 1 pair each – #5, #10, #15, #20

Kettlebells (Minimums. Obviously more is better if possible and adjust for your strength level):

>Fit Male – 12kg, 20kg, 28kg

>Fit Female– 8kg, 12kg, 20kg

>Beginner – 4kg, 8kg, 16kg

Foam Roller – One Foot Full Round Roller for self-massage/soft tissue work

Tennis Ball – Can be used self-massage/soft tissue work as well as certain exercises

Bands:

>First Place Mini-Bands (Yellow, Green or Blue)

>Gray Cook Band (Level 1 or 2) 

>First Place Superbands (1/4”  or 1/2”)

Dowel – 3-4ft. long broom handle or around 1-2” PVC 

Half Round Foam Roller – For balance and mobility drills

Jump Rope – If space and surface at home allows

Sizing –  4’9”-5’3” – 8ft. / 5’4”-5’9” – 9ft. / 5’10-6’5” – 10ft.

Indian Clubs (2lbs) – Lightweight and compact and great for training power and speed

Over the Door Pull-Up Bar

For the best service and pricing on equipment, contact Perform Better based in Rhode Island. Contact Gerard Griffey and tell them that you work with me and he will offer you the best discount deal possible.

Perform Better – Gerard Griffey

M-F Athletic / Perform Better

1-800-556-7464 Ext. 124

gerard.griffey@performbetter.com

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