Being stuck at home does not mean you cannot still improve your health, fitness and performance. You can still stay fit, resilient and strong with the right plan. Here are some recommendations to help get and keep you on track to your goals: Home Exercise Programs Exercise Library - On my YouTube page you can find a library of videos with instruction for over … [Read more...] about The Home Fitness and Performance Survival Guide
Home Exercise Equipment Recommendations
The following list are suggestions for when looking to purchase fitness equipment for training at home. This is a minimalistic list and should be adjusted as per your fitness level, goals, space and budget. There are many exercises that can be done with no equipment, but the following list increases the number of options available. Dumbbells (Minimums. … [Read more...] about Home Exercise Equipment Recommendations
You Get What You Tolerate
Former Houston Astros Manager AJ Hinch was interviewed yesterday for the first time since he was suspended and then subsequently fired due to his role in the baseball sign-stealing scandal. During the interview he said something poignant that I have actually been saying for years regarding building a culture when working with either an individual or a team. Hinch said, … [Read more...] about You Get What You Tolerate
A Plea to ALL High School Coaches
Dear Coaches- I am begging you that you please take my advice based on over 20 years of experience in training athletes at all levels - Stop killing your kids. Thanks- Eric So it is a Thursday late afternoon in early January and I quickly check my phone messages before I start my training sessions for the evening. This is a text I received from one of the kids in my … [Read more...] about A Plea to ALL High School Coaches
Defining Endurance and The 10% Rule for Conditioning
Endurance A.K.A - Conditioning, Cardio, Work Capacity, Work Tolerance...What does it all mean??? Which one do I need, if any???How do I best develop any of them???While some of the terms listed above all may be somewhat interchangeable, they all refer to our ability to challenge our bodies and keep going. That being said, the dynamics of most physical endeavors, … [Read more...] about Defining Endurance and The 10% Rule for Conditioning