Corrective Exercise is much like tuning a guitar. Movement equates to the skill of playing music and the body is the instrument. Even if you’re a talented musician, you will be limited in expressing your skill if you have an instrument that is out of tune. On the flip side, even if you’re guitar is tuned, it doesn’t make you Jimi Hendrix, just like having good fundamental movement ability and being an 18 on the FMS doesn’t mean you’ll be a great athlete. And just like when you tune a guitar, you don’t just loosen all of the strings, so it’s not just stretching and mobility and you don’t just tighten all of the strings or so it’s not just about activation or strengthening.
You need to listen to each string and adjust accordingly, just like evaluating movement and programming appropriately.
#ONEHumanPerformance #FunctionalMovement #CorrectiveExercise