Latest
“AAU Knee”
Had a case recently with a young athlete I work with who plays a lot of basketball having a knee … [Read More...] about “AAU Knee”
The Lactic Acid Myth
One of the long-standing myths of sport and exercise is the demonization of “Lactic acid”. We have … [Read More...] about The Lactic Acid Myth
The Home Fitness and Performance Survival Guide
Being stuck at home does not mean you cannot still improve your health, fitness and performance. You … [Read More...] about The Home Fitness and Performance Survival Guide
Home Exercise Equipment Recommendations
The following list are suggestions for when looking to purchase fitness equipment for training at … [Read More...] about Home Exercise Equipment Recommendations
Leave a Reply