The Thin Line between Tough and Stupid

Before we get started, I ask every new client how they know if a training session or workout was good. Do you know the 2 most common answers are???

1-I sweat a lot and it was hard
…2-I was real sore afterwards

First of all they are both wrong. Secondly, if that is your only expectation from your training, than why don’t you come and shovel my driveway next time it snows. I guarantee you’ll sweat a lot and be sore the next day. I don’t know if you will reach your fitness goals, but who cares, I’ll have a clean driveway.