One of the long-standing myths of sport and exercise is the demonization of “Lactic acid”. We have been told that is what makes your muscles burn and … [Read More...]
Do you have a question about training that you would like Eric to answer?
One of the long-standing myths of sport and exercise is the demonization of “Lactic acid”. We have been told that is what makes your muscles burn and … [Read More...]
Being stuck at home does not mean you cannot still improve your health, fitness and performance. You can still stay fit, resilient and strong with the … [Read More...]
Email: eric@onehumanperformance.com
Phone: (973) 222-6015
*We won't share your information with anyone.