Why Does Everybody Hurt?

Did you know that low back pain is the 2nd leading cause for missed work in our country? Why??? There are lots of reasons, but I’ll give you the top 3:

1-Our modern society sits at desks and chairs all day, leading to all sorts of postural dysfunctions

2-Most people are just bloody weak and have no core support or strength to divert forces out of their spine so they hang on their joints all day until they eventually break down

3-We are constantly bombarded by ads that tell us to take a pill and don’t let your pain stop you from living. Pills just mask the pain, they don’t fix the problem.

Previous
Previous

Ring the Alarm

Next
Next

3 Tips to Avoid Dehydration and Cramping