How do you know if you have a good trainer or therapist???

Unfortunately there are a lot of sports medicine, fitness and strength & conditioning professionals who just do random crap with their clients and patients. They have no plan and so they just throw out whatever modalities, treatments, drills or exercises that come to mind at that moment.

(Please note that we use “crap” as a clinical/industry term. We at ONE have actually coined the phrase “RF”, short for “Random Facacta”, from the yiddish word meaning ridiculous or irrational, for stuff we see people doing that makes no sense)

Next time you are in a training or therapy session ask “why are we doing this?” or if being evaluated, ask “what are you looking for?”. If they can’t give you a clear and logical explanation (or if they say “umm” a lot) then they are wasting your time. Get the hell out of there.