A One-Sided Argument

Written By Eric Dagati

If you are looking for a great way to build stability in your core, neck and hips, perform strength work with uni-lateral loading, aka holding a weight in only one side. This forces your stabilizers to react and kick on to fight side bending and twisting. Here are just a few good examples:

-Walking Lunges or Step Ups (Holding a dumbbell in one hand)

-Single Arm Overhead Pressing

-Single Arm Rowing

-Suitcase Deadlifts

Eric Dagati
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